cryptofinal

A little cheat sheet to remind me of the calories I will be consuming. Carbs such as bread, pasta, and rice have the same about of calories as lean meat of the same size. For example, skinless chicken

I decided to keep a journal of my wieght loss progress, even if it means typing from my mobile. I have to continually remind myself that a small step, even an unstable one followed by a fall is progress.