myth or merit: are blueberries really healthy for you?

It hold merit! Blueberries are healthy for you!!

BarbaraShukitt-Hale has been studying the effects of blueberries on the nervous system. “We found they’re doing a lot besides anti-oxidation,” she told me. “They’re also anti-inflammatory. They also have direct effects on the brain, including plasticity and neuronal communication and neurogenesis; they’re involved in the formation of new neurons. They have far-reaching effects.”

well I wont be waiting for the facts on this one! blueberries are delicious and sweet as it is. if blueberries are "superfruits" and healthier than I'm already aware then so be it. Eating them everyday before more research is done on the effects of eating blueberries against the human body just would end up helping me out in the long run.

have a great day steemers!!