You sound like me who has glasses, but never wear them as I only need it for very fine print. Over the last week I have spent less time on the laptop and my eyes seem ok lately. This is sending me a message so I will try and take longer breaks and try and avoid the hours I normally spend online. There has to be other options besides glasses and contacts especially with AI now advancing things at a faster pace. You may find the eye specialists will not promote other alternatives as they will be out of a job along with companies making the frames and lenses.