The devine chant of hare rama hare krishna with breath in and breath out helps u in a miraculous way to het out of ur anxiety, depression, hypertension etc......... If u r having trouble with meditation or you don.t no how to meditate its a very simple technique........ Try chant hare rama then breath in and hare krishna then breath out wot u hv to simply do concentrate on your breaths.... And meditation automatically starts....... So give it a try my frends.......
