Very thoughtful article! That’s a great way to frame it vs animal instinct. We probably override our body’s signals way more than we realize because of what we’re “supposed” to eat or do. But the balance point resonates most. After all, even good habits can backfire when taken to extremes. That Bryan Johnson quote is also perfect. Puts me in the mood to pay more attention to my own cravings instead of just brushing them off. Great read 👏👏