I like your post, however I have to disgree about the salt part.

I have been consuming "abnormal" amounts of salt (with plenty of water of course) every day since late 2022. My health has never been better, I got rid of chronic angina that I got at least 2 times a year, and I never get sick, I never have any headaches. Overall health improved a lot and would recomend it to anyone. Just be sure to consume raw celtic salt, or any kind of salt that hasn't been procesed in any way. Also the high blood presure from salt consumption is a myth, mine is actually lower than ever.

Avoid sugar and flour but not salt.

Remember we originaly evolved from creatures that lived in the sea, salt cannot harm us, it is only beneficial.