I agree so much with you! I will definetely read it!
Now I am currently reading Gabor Mate The Origins and healing of ADD and I am blown away as much as I almost cried recognizing myself in this book. A lot of the times people have no idea about their trauma or why they behave in such a way.
In the end it is always about self parenting ourselves in order to heal from a childhood which was not filled with what we most needed, love.
Thank you for the words and the book recommendation🤗