Thank you! I agree with you and I am slowly getting there, I know that what I need is to heal rather than to supress. I am confident that I must trust the process and that everything is guiding me through this. I saw a useful exercise for releasing trauma from the body by the soothing work of rocking back and forth your hips while sitting belly down on the bed. There are many ways in which we can heal, feel free to leave me some ways which helped you, I would appreciate as indeed trying to bury things only makes them stronger...