All the time. Self observation is a great tool, I take the time to notice my own behavior and thinking and see how it has contributed to my reality. It is a slow tedious process but in time it helps with change. Because the code is within, the outside world only reflects what we put in it.

Taraz I wish you a great 2022 as the New Year is almost here, I hope you will continue to take care of your family and put out great content🤗