It is full of antioxidants and magnesium and I consider it as a boost for my brain. I also have royal jelly ( bee's milk) from bees kept in a jar in a fridge and I take a little spoon on the empty stomach. It is rich in vitamins B and it gives you incredible amounts of energy. Since I have this routine I never got a cold and my energy and sleep got better. Combined with a good sleep routine and a healthy lifestyle...you become extra resilient. I highly recommend you to give it a try when you want to try something new in your morning routine