This is the way I personally did it. It all started 3 years ago as a means of escaping my former situation, you know the home stuff. Then I realized that somehow spending time in nature changed me. Made me feel calmer and helped me slowly heal. I feel that it has improved my mental health a lot and I still dedicate most of the weekend to the woods, to walking alone there for hours and finding peace of mind. When the therapist looks too expensive then nature becomes the best option. I thank God for having the ability to walk and go trekking for as long as I wish. It heals...