I set no alarms. I instantly wake up in the morning, between 5 and 6 am. Waking up with motivation totally influences your day. We all have bad days but the way we deal with them is very important. I just brush it off.
No hiking....no bueno G.! Exercise is vital for me, to be outside, to smell fresh air. I am happy that you are self aware and that you will recuperate the lost hiking time. Go G., go!🤗🤗