RE: [ESP] | [ENG] — Mi rutina antes de ir a dormir || My bedtime routine.
A hot shower before is always ideal. I used to have that TV habit too. Lucky me I no longer own a TV for the last 3 years, I sleep listening to podcasts on my phone. I will reduce this gradually.
RE: [ESP] | [ENG] — Mi rutina antes de ir a dormir || My bedtime routine.