80% of people are magnesium deficient. It's just not in our food. Magnesium is the "relaxation mineral". A deficiency of this can result in increase in pain. Magnesium helps relax the muscles and fascia. With the huge amount of people that have a deficiency, it's worth trying a magnesium supplementation. Magnesium sulfate, Epsom salt, is one of the cheapest and most bioavailable forms of magnesium.
Another thing to make sure you have plenty of is Vitamin D. 80% of people are deficient in Vitamin D too. Vitamin D plays a huge role in the body. It's used by over 400 known functions. It especially plays a huge role in the immune system. It also plays are role in proper functioning of the nervous system. Magnesium and Vitamin D are the two nutrients I emphasize to my clients the most. I hope this helps someone.