Chestnut is a good source of vitamin C. With 100 grams of chestnuts, you will meet approximately 50 percent of your daily vitamin C needs. Chestnut is also rich in folic acid, which contains the highest amount of niacin in group B vitamins.
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Chestnut is a very good source for red blood cell regeneration and blood production. Chestnut gluten-free wheat is a food that anyone with allergy can eat easily.
Chestnut, which is a good source of vitamin A, is easy to lose weight when it is eaten 10 times a day and helps to stay full for a long time. Chestnut is the freshest and most valuable nutritional value from October to March.
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The most delicious and vitamins are large and the shells are not shredded. You can keep the chestnuts in the refrigerator without peeling them to avoid losing nutritional value.
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