#zweisprachig ### Latest Blogpost/Letzter Blogbeitrag [I feel better every day with Qigong](https://ecency.com/hive-193552/@anli/my-activity-review-october-12) (Ramhat 23 7533 to Beylet 28 7534) ![](https://usermedia.actifit.io/9916032e-c508-4c2b-b023-0b48773bb87d.jpg) ### Qigong Cross-off calendar/Abstreichkalender | | | | | | | | X | / | | --- | --- | --- | --- | --- | --- | --- | --- | --- | | / | / | 5 | X | X | 8 | X | 10 | 11 | | 12 | X | 14 | X | X | X | 18 | X | 20 | | X | X | X | X | \ | X | X | X | X | | 30 | X | X | X | X | 35 | X | X | X | | 39 | 40 | | | | | | | | ### Routines/Routinen - [x] Magnesium in the evening/Magnesium am Abend - [x] Vitamin C in the evening/Vitamin-C am Abend - [x] Tongue scraping/Zunge Schaben - [x] Oil pulling/Ölziehen - [ ] Qigong - [x] Magnesium in the morning/Magnesium am Vormittag - [ ] Shave/Rasur - [x] ... in the morning/geriebene Zitronenschale in Wasser am Vormittag - [x] Meal supplemented/Mahlzeit supplementiert - [x] Vitamin D doppelt ### Regularities/Regelmäßigkeiten - [ ] Splinterlands Guild [Sponsoring](https://splinterlands.com/guild/8e9a8bf5333553bd5dff56e46e0ce23321c2ec98?tab=buildings)/Splinterlands Gilde [Sponsoring](https://splinterlands.com/guild/8e9a8bf5333553bd5dff56e46e0ce23321c2ec98?tab=buildings) If you'd like to join, @actifit is at https://actifit.io/signup?referrer=anlifit Wer mitmachen will, @actifit findet sich bei https://actifit.io/signup?referrer=anlifit If you don't read here regularly, then perhaps first read [My time jump experiment](https://ecency.com/hive-193552/@anli/actifit-anli-20241124t220034474z) Liest Du hier nicht regelmäßig, dann lies vielleicht erstmal [Mein Zeitsprung-Experiment](https://ecency.com/hive-193552/@anli/actifit-anli-20241124t220034474z#deutsch) #actifit #activity #aliveandthriving #deutsch #hive #education #naturalmedicine #diy ![](https://usermedia.actifit.io/80aaceb8-6291-4aee-8912-41e2d055e713.jpg)
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@anlifit/actifit-anlifit-20260227t180301194z)_

27/02/2026

5064

Cycling, Daily Activity, House Chores, Moving Around Office, Play with kids/grand kids

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