Having an authentic voice is not something reserved only for a choice selection of successful creative professionals. We all have an authentic voice, every single one of us. Whether you are a writer,

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For much of our lives we get told what do, how to think, what looks good, what “success” is, how to act in a relationship. By age 30, I thought I had my life figured out. I reached the top of my construction

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A lot of people fantasise, escape, run from reality whether it be for a brief period of time or for longer. It can have grave consequences for people. It can come in the form of addictions but also in

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I was recently out in Los Angeles and I saw a few of my friends blessing their food before eating. One of them was his son saying grace. I found it to be a beautiful practice infusing the meal with

I was recently out in Los Angeles and I saw a few of my friends blessing their food before eating. One of them was his son saying grace. I found it to be a beautiful practice infusing the meal with

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Refined sugar matters, yes. Hydrogenated oil matters, yes. Riesling, pumpkin spiced lattés, and croissants all matter, too. What we put into our bodies inevitably becomes us, and much of the research that

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A lot of people fantasise, escape, run from reality whether it be for a brief period of time or for longer. It can have grave consequences for people. It can come in the form of addictions but also in

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If you want to lose weight, you have to eat less. This rule is all but set in stone. Weight gain is the result of eating too many calories. Your body turns these unused calories into fat and stores

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Insecurity is a universal feeling; everyone experiences it on some level at some point. Even the most confident person you know will sometimes feel insecure. The very chaos of life and its uncertainty

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Have you ever suffered a heartache due to a relationship breakup? No matter how hard you tried, you just couldn’t get that relationship back to that “happy state”. Whether it was you who ended it, or your

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