I didn't know you were from Jamaica! That's a fun addition to my understanding of you.

I hear on you on carrying water. I used to be a multi-day outdoor guide and would have to carry enough water to last us between creeks or water drops and it's definitely not light!

My routine also changes from day to day. But, like you, I like to pay attention to my circadian health. And there's a general flow on my weekdays of waking and movement, followed by breakfast. Soon after, dig into the most difficult work tasks and/or serve a client. At some point, lunch. Then easy but still important stuff, followed by a Yoga Nidra or a Sound Healing/Biofield Tuning. If I can knock off one more important task before dinner I do that, otherwise it's easy enjoyable study of stuff in my industry. Early dinner, a walk with the Mister, a bit of TV time (that could like a movie or series on Netflix or a doco or podcast on YouTube) and then early to bed!

Phew! Don't know if you wanted that much info but now you have it :P !LOL