Interesting, I would've never thought about the feelings towards Amazon, but makes total sense in this community! I wish I had affiliate partnerships lol, maybe someday far away. These are all great tips

Glad I could pass some knowledge on! Interesting how the body reacts so strongly to certain compounds after being deprived for a period of time. Love your content!

Been meaning to try capers, I definitely will now after reading this! Your article reminded me of a topic Dr. Peter Attia talks about a lot (breaking a fast without glucose spiking). This article by him

Day by day, it's all a work in progress. Hope today is better than the last!

This is fantastic. Thanks for opening up a bit about yourself for the rest of us, had no idea you've done three 200's! That's awesome. & glad you didn't bonk either lol, thank goodness for pure sugar

Suffering is a reactive thought pattern in reaction to pain conditions. The suffering isn't rooted in reality, it is a construct of thought and therefore unnecessary. That's an incredibly powerful line.

I'll be interested to see your progress! Also, love that you're using the Oura Ring. One of the most invaluable purchases I've ever made. Completely made me change my life and my habits for the better.

Papaya curry sounds absolutely glorious, and your pictures made me almost lick the screen. Well done!

Good stuff! Half marathon should be well within your reach within a month.

Never knew fermented foods could aid in the fight against cancer. Thanks for the round-up!

Amen! It can sound selfish, but living for yourself first is arguably the key to being in the right mental state to help those around you as well.

I've been writing a lot about this too. Nature is arguably the best tool we have for grounding ourselves by bringing alive all of our senses. Good job practicing!

Absolutely! That's a theme I've heard numerous times in various books about aging, and definitely have felt myself as well. The external need for approval becomes far less important as you realize doing

We need to get you back into society somehow lol (or at least Cub).

One of the main things I see holistic health practitioners suggesting is to take care of your gut right now! Our second brain knows (and does) more than we think. Food looks great!

This is FANTASTIC. Our monkey minds are so intrinsically wired to want to do something, especially in today's age! Love your honesty and your commitment to the practice.

Low iron is a big risk for a lot of people (including myself!) Thanks to a blood test a few months back, I found out my levels were way lower than I would've thought. Started doubling my supplement level,

Fantastic! So many sectors of life that are/will be changing, hopefully for the better.

Beautiful. Glad you were able to pause and realize what you needed to do to recharge.

Love this idea! Great work.