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I think I need a training session for walking. Im sporadic when I do it. Also when i do it, my distance and pace is also very short and slow. I need a walking plan I think that can build me up. Something I can follow and execute. Need to find one online or ask chatty to come up with one I guess. Then again, my son is a strength and conditioning coach. Maybe he can come up with something.
RE: I mucked up my training session but it was still okay!