I hadd just started getting back into a routine when in December I came down with a bug that got into my throat and lungs. Think I'm almost over it now, so starting back up again. Walking mostly, but I started Tai Chi last December with a VA program before getting sick as well and loved it. Hoping to start back up with it as well. They also have a chair yoga program I would like too try as well.

Having your kid involved was awesome. When i as younger, I would let my boys sit on my back when doing push ups and they would count for me. As they got older they would ride their bikes next to me while I would run. Then they would also use their moms workout aerobic dumbbells as well. It is fun to get them involved. Well, that was mostly my older son. My younger son, I started getting sick as he got older.

No coincidence the oldest majored in exercise science and strength and conditioning in school and went on to be a chiropractor? I bet your kid will be active as an adult too getting involved and starting out so young too. Well done dad.