RE: RE: Never understood meditation? This Buddhist monk explains it very simply
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RE: Never understood meditation? This Buddhist monk explains it very simply

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For me, one of the most helpful concepts behind meditation is that there is no way to fail at it. It's easy to become frustrated during a session when you realize your mind has unknowingly wandered off. Simply focus back on the breath, and just the act of returning to that state is considered a success. Your previous loss of focus is of no consequence.