Stay on the whole food's path and you will do well. The secret here is to not give up, push hard and you will see a major change. If you start feeling tired at any point, seek out help and find good adrenal

Hi there Thank you for your comment. Yes that is essentially what happens. The simplified explanation is while you are burning sugar, you are not burning fat. I am not a fan of long term Keto because it

Hehehehehehehehehe!!!! I love you even more!

Thank you for sharing this experience with me. I could not have asked for a better day. You and Meggan really made it soooooo special, and I am most grateful. Love you lots! I see you skipped the fact

Thank you, I do appreciate it.

I nearly chocked now hehehehe!!!! OMW, I never even thought of it that way. Well done on your changes, it's great to see people (not overweight) still looking into getting even healthier.

That is wonderful! Well done. Keep going you will get there too.

Good morning, sorry for my late reply, I am still learning how this works. What is Partiko?

Hi there, I thought I would share this bit of info with you. Malnourished and obese - WHAT?

You can do it, with good nutrition anything is possible. Here's a bit of info you may be interested in. Malnourished and obese - WHAT?

Hi Striderpunk While I am not a fellow Keto lifestyler, I am a fellow low carber, and coach. I would just like to pass on some info on the keto sticks. I see this often, and the disappointment with these

Hi Paul I read your post with so much love, sadness and pain. While I understand exactly how you feel, I also feel compelled to share with you my story. Coach lost 67kg (147lbs) on LCHF You may find this

SBI share, noob :)

Hi there, I want to wish you good luck on your new diet. I myself have lost 67kg in 15 months. This all happened from Jan 2015. When I found LCHF, my life changed. Last week was my 43rd birthday and I

Thank you, I learned a lot and keep studying. I also coach people to help them make the changes they need. And loving it.

Thank you.

Hi hi, I'm so excited to hear back from you.

Thank you for your comment. My mission is to spread as much as I can, as far as possible. Slowly learning about more platforms I never knew existed. I love seeing others creating their own lifestyle. What

Thank you so much for your amazing response. I appreciate it. I still get a lump in my throat when I have to speak but it is getting so much easier. Your response inspires me to keep going, thank you.

Thank you, I will do so.