I miss hitting the gym! It’s been a long time since I’ve had a really solid workout like that but I think I’ll get back into it eventually. I do know that the gains are small bits over time but they are noticeable. I made some great gains in terms of what I looked like at my peak versus what I was years before. I wasn’t going for bulk but tone and that focus has lasted Neto this day which is nice. I don’t have the right muscles I used to but the shape is there if I can get a few more pounds shed it’ll show up! This is the benefit you’ll see long term - eventually you may take a break for family or kids or something and you’ll see it as long as you eat right.