As always learned quite a bit from your post so thank you for putting it together! I will have to try the master cleanse, particularly because we just got ultra fresh and ultra local maple syrup this winter from some small batch hobbyists. It was wonderful! We’ve got like 9 or 10 bottles of the stuff lol this cleanse is right up my alley.

For the salt water thing - I listened to a great podcast last year that talked about salt water with cream of tartar as a great way to jump start your body in the morning before the other stuff. I’ve done it here and there and it’s great!

I do need to get back into a more regular intermittent fasting routine again. That’s when I was at my best!