Yeah the nutrition information that exists in most things is absolutely trash. It’s crazy how people are so focused on calories, fat and carbs. In the proper balance, you can maximize fats, carbs and calories and still be quite healthy.

It is interesting that you’re assuming the body can live to hundreds of years. Are you referring to monks that seem to be more in tune with their body and able to achieve higher lifespans? I don’t know the expected life span of someone who eats properly, manages the stresses and does things like meditate daily. I’m thinking 200 is probably achievable in the right circumstances.