Healthy Fruit - Passion Fruit
Recently, at night, I went to run nearby, about 1.5 hours of jogging. I often saw a small truck carrying the passion fruit. He was on the sidewalk. Sometimes, when I was running home, I I will buy some because it is a very good fruit.
Passion fruit is native to Brazil in the United States. It is also grown in my country. The passion fruit I bought is of value in my country. The photo is taken from the carton of passion fruit.
According to news reports from the Nutrition Science and Health Sciences, Passion Fruit contains 17 amino acids, multivitamins, carotenoids, protein, fat, sugar, calcium, phosphorus, iron, potassium, SOD enzymes, superfibers, etc. The following benefits.
Help metabolism, reduce acne, and reduce gastroenteritis.
Superfiber can penetrate deep into the stomach, absorb harmful substances, reduce the prevalence of colitis and gastroenteritis, and promote excretion, relieve symptoms of constipation, and reduce symptoms of acne. In addition, superfiber has anti-tumor active.lower cholesterol, lower fat and lose weight, lower blood pressure
Passion fruit purifies blood and lowers cholesterol.
Rich in vitamins and dietary fiber, it can increase the satiety of the stomach, reduce the absorption of heat, absorb organic molecules such as cholesterol and bile, inhibit the body's absorption of fat, thereby reducing the body's fat, achieving weight loss, and can Reduces the systolic blood pressure of the heart and has the effect of lowering blood pressure.Delaying aging
The carotenoid and SOD effective enzyme components contained in passion fruit can be used to remove free radicals in the human body and have the effect of resisting aging.Promote blood, skin care, and eliminate acne.
Passion fruit is rich in vitamin C, which can prevent harmful substances from depositing in the human body, thereby achieving the effects of promoting blood circulation, detoxifying and nourishing skin, improving skin and eliminating acne.Prevention of cancer
The butyrate contained in passion fruit can effectively inhibit the growth of coliform and cancer cells, and has anti-cancer effect.Prevent mental depression, relieve fatigue, calm the nerves, treat insomnia
The niacin contained in passion fruit is necessary for cell respiration, affects the metabolic system, has the effect of relaxing and calming nerves, can treat insomnia, help people to enter deep sleep, and prevent depression and relieve fatigue.Improve immunity
Baiguoxiang is rich in vitamins (such as vitamin C and vitamin E, etc.), super fiber, protein and other ingredients that are beneficial to the human body, which can enhance the body's resistance and improve immunity.It has the curative effect of relieving cough and removing phlegm, reducing inflammation and analgesia.
flesh of Passion Fruit is not many .
When you open the passion fruit, his taste is very fragrant.
The inside is mostly fiber and juice, so the flesh is not much, the seeds are relatively large.
I have eating seed.
Cut the passion fruit in half, cut it, and dig it up and eat it, including the seeds.
I am eat it like this.
健康的水果 - 百香果
最近在晚上的时候,都去附近跑步,大约慢跑1.5个小时,常常看到一台小货车,载着百香果在贩卖,他就摆在人行道的上面,有时候,跑步回家的时候,我也会买一些,因为这是很不错的水果.
百香果原产于美州的巴西,在我的国家,如今也有种植了,我买的这个百香果,是本国所种值的,照片则是拍摄自百香果的纸箱。
根据营养科学和健康科学的新闻报导,百香果含有17种胺基酸，多种维生素，类胡萝卜素，蛋白质，脂肪，糖，钙，磷，铁，钾，SOD酶，超纤维，等等，具有以下的好处。
1)帮助代谢、减少痔疮、减少肠胃炎。
超纤维能够深入肠胃的深处，吸收掉有害物质，可减少结肠炎、肠胃炎的患病率，并且能够促进排泄，舒缓便秘的症状，和降低痔疮的症状，此外，超纤维还具有抗肿瘤活性。
2)降低胆固醇、降低脂肪和减肥、降血压
百香果能够净化血液、降低胆固醇。
富含维生素和膳食纤维，可以增加胃部的饱腹感，减少热量的吸收，吸附胆固醇和胆汁之类有机分子，抑制人体对脂肪的吸收，进而降低体内的脂肪，达到减肥的效果，并且可以降低心脏的收缩压，有着降血压的效果。
3)延缓衰老
百香果中含有的胡萝卜素和SOD有效酶成分，可以用来清除人体内的自由基，有抵抗衰老的作用。
4)活血、护肤养颜、消除青春痘。
百香果中富含维生素C，能够避免有害物质在人体内沉积，从而达到活血、排毒养颜、改善肌肤、消除青春痘的功效。
5)预防癌症
百香果中所含的丁酸盐可以有效抑制大肠菌及癌细胞的生长，具有防癌的功效。
6)防止精神抑郁、缓解疲劳、安神、治疗失眠
百香果内含的尼克酸为细胞呼吸所必需，影响着代谢系统，具有松弛、镇定神经的效果，可以治疗失眠，帮助人们进入深度睡眠，和防止精神抑郁，缓解疲劳。
7)提高免疫力
百果香含有丰富的维生素(如维生素C和维生素E等等)、超纤维、蛋白质等百余种对人体有益的成分，可以增强人体的抵抗力，提高免疫力。
8)有止咳化痰、消炎镇痛的疗效。
百香果的果肉并不多，当你打开百香果的时候，他的味道很香，里面大都是纤维和汁，所以果肉并不多，籽就相对的较大颗了，我是有吃籽的，将百香果切一半，切开之后，整个挖起来吃掉，包括籽，我是这么吃的。