cloudblade's job report
Expectations for 2020
People are old, their bodies are getting worse, I am prone to back pain, allergies, and easy to get sick
So my expectation is "good health".
It would be best if I could return to 20 years old.
so as like this movie,
https://www.themoviedb.org/movie/301274-20?language=en-US
of course
It's impossible to return to 20 years old
So i set myself a goal
Exercise more than 1 hour per day
If sit up for 40 minutes and will do aerobics
Not eating before bed
Sleep no later than 2 o'clock
Don't drink delicious drinks, drink only white water
Do not eat heavy and sweet foods such as sweet, spicy, and salty
Not snacking
PS: Official location https://steemit.com/@team-cn
cloudblade的作业汇报
2020年的期望
人老了，身体变差了，容易腰酸背痛，容易过敏，容易生病
所以我的期望是"身体健康".
如果能够回到20岁是最好的了.
就像这部电影,
https://www.themoviedb.org/movie/301274-20?language=en-US
当然
回到20岁是不可能的了
所以我给自己一个目标
每天运动1小时以上
久坐40分钟就起身做健身操
睡前不在吃东西
睡觉不晚于2点
不喝好喝的饮料, 只喝白喝水
不吃酸甜辣咸等口味重的食物
不吃零食
PS : 官方位置 https://steemit.com/@team-cn