I will be in my late thirty soon and I feel you. Late twenty for me wasn't problematic, but the worse thing is the health like you said. Always something start to hurt or you get tired very fast. I understand you. in Russia they say ''The more time you spend with younger people, the more younger you will be''. About the alcohol I stoped drink it at all and I'm glad I got married 3 years ago with a vegan wife and now I don't eat meat as well, so no fat. The only thing I need to do to became better is to be more active and to make more sport. Thanks for your inspiration. ☺ #dtubechallenge