"Saludos mi gente linda. Espero que tengan una feliz noche Dominguera 😁. Aquí ya saben pasando 17 grados de frialdad en el Oriente del País Stgo de Cuba.,dónde lo más recomendable aparte de tener los pies en agua calientica, abrigada y viendo Bob Esponja con una tasa de Chocolate Caliente es calentando el cuerpo y los músculos en el Gym💪🏻🦵🏻😎.
"Hace poco comencé en el Gymnasio.,decidí ir con una amiga y los 2 primeros días fueron un poco radicales, Pero digamos que después de los dolores matutinos de las primeras secciones mi amiga me dejó quemada varias veces por situaciones domiciliarias personales"🫤". Así que me acoji a ir sola en un horario más cómodo y temprano en la mañana después del Café Bombón.
Allí comencé con Cardio, bicicleta, remo, cuclillas, abdominales, sentadillas entre otras que en estos días han sido parte de mi rutina.,Este Gym tiene 3 divisiones 1:Cardio -2:Electrónica -3:Musculatura que están todos tipo de Hierros y Pesas..
Aquí les dejo unas fotos de el día.,Saludos y lluvia de Bendiciones💯.
"Greetings, my beautiful people. I hope you're having a wonderful Sunday evening 😁. As you know, it's chilly here in eastern Cuba, Santiago de Cuba, where the best thing to do besides soaking your feet in warm water, bundled up, and watching SpongeBob with a cup of hot chocolate is to warm up your body and muscles at the gym 💪🏻🦵🏻😎. "I recently started going to the gym. I decided to go with a friend, and the first two days were a bit intense. But let's just say that after the morning soreness of those first sessions, my friend left me behind a few times due to personal issues at home" 🫤. So, I've been going alone at a more convenient time, early in the morning after my Café Bombón." "I recently started going to the gym. I decided to go with a friend, and the first two days were a bit intense. But let's just say that after the morning aches and pains of the first few sessions, my friend left me behind a few times due to personal matters at home" 🫤." So, I've been going alone at a more convenient time, early in the morning after my Café Bombón. "I recently started going with a friend. I decided to go with a friend. I'd like to go on my own, at a more convenient time, and early in the morning after my Café Bombón." There I started with cardio: cycling, rowing, squats, abdominal exercises, and other exercises that have become part of my routine these days. This gym has three sections: 1. Cardio, 2. Electronic Weights, and 3. Weight Training, which has all kinds of iron and weight machines. Here are some photos from the day. Greetings and blessings!
