Thika Road walk between Kahawa Wendani Barracks and Kahawa Sukari, Less Dusty as it as fully tarmacked highway walk this time. Looking forward to Tomorrow This report was published via Actifit app (Android

Long and Short Jogs with breaks in between a radius of 20KM back and forth in the outskirts of Nairobi, short slow walks to conserve energy towards the end This report was published via Actifit app (Android

i walk around the estate and further into the greater rongai town but usually within the same vicinity. No refreshing Air Because lately there is alot of Dust and Traffic Snurl up is crazy This report