2/🧵 Here comes the big question: how often do you reflect or meditate? For some individuals, it's a daily routine; for others, it's once in a while; for some, they don't reflect at all. They live a life, and whatever the day brings, they will adjust. It's not always easy because a lot of thoughts will keep flashing, and your mind will be wandering. That's normal. Quiet moments are very important because they will help you understand yourself better. People who reflect and meditate on a daily basis are at a higher advantage because it brings them clarity and also helps to manage stress. Even if it's minutes of silence, it will go a long way in resetting your mind.