Greetings @sandracarrascal, it is a great reality that each and every one of us must educate ourselves to manage our emotions, this is mainly because many people are allowed to control their emotions, without taking into consideration how it can affect us negatively, by letting us control the emotions we can generate bad decisions in our life, which leads to failure in the plans and goals that we set, is why the need to always have control of the emotions we feel.