Are you suffering from Diabetes or do you have someone who is suffering from Diabetes looking for way to control it, there are foods you can eat to keep your sugar levels well-controlled and also help prevent diabetes complications like hypertension and heart disease.
Foods For Diabetes Control are:
Examples of fatty Fish are mackerel, salmon, sardines and herring, these fishes are great sources of Omega-3 fatty acids which have benefits for heart health.
Getting enough of these fats on a regular basis is very important for diabetic patients who have an increased risk of heart disease, stroke and reduce inflammatory.
Studies suggest that people who eat fatty fish regularly have a lower risk of heart failure and are less likely to die from heart disease.
Studies have shown that garlic reduce inflammation, blood sugar, LDL Chile's in people with diabetes and effective at reducing blood pressure.
Leafy Greens: leafy greens vegetables are very rich in vitamins and low in calories, very low in digestible carbs, which increase your sugar levels. It increases vitamin C intake and reduced inflammatory and sugar levels for people with diabetes type 2. Leafy greens vegetables also contain antioxidants which protect your eyes from macular degeneration and cataracts, which are common diabetes complications.
Turmeric: Turmeric is a spice with health benefits. It reduces lower inflammation and blood sugar levels, it also appears to benefit kidney health in diabetics.
Unripe plantains: studies show that plantains help to control blood sugar expecially unripe plantains. The fiber in plantains could help to control your blood sugar levels stay steady longer, control your weight, prevent constipation and reduce high blood pressure.
Extra-Virgin Olive Oil: this oil is good for heart.
Studies shown that among different types of fat, olive oil is the only one shown to reduce heart disease risk.
Apple Cider Vinegar may also slow stomach emptying and keep you feeling full. However, this can be a problem for people who have gastroparesis, a condition of delayed stomach emptying that is common in diabetes type 1.
To add apple cider vinegar to your diet, you need to start with 1 teaspoon mixed in a glass of water.
