This post is inspired by a conversation with a fellow Hiver who was asking for some advice on how to shift out of a lower state of vibration. I thought that instead of responding via direct message, I would create a post so that others may benefit as well.
As always, the following represents my truth at this time. It does not have to be your truth so take what resonates and leave the rest.
I think more and more people are becoming comfortable with the idea that everything in our universe is energy vibrating at different frequencies. In 3D, energy simply vibrates at a level that has allowed it to become dense, physical matter, which includes our physical bodies. The main advantage of taking on a human physical form is that we are capable of experiencing a vast range of frequencies via our emotions.
When we understand these concepts, we understand that we can change our frequency, measured by how we feel, at any given moment.
Taking this a step further, your frequency, i.e. how you feel, will shape your reality. If you are constantly in a high vibration, your life force is increasing and you can manifest positive timelines and outcomes. If you are vibrating in a low-frequency state, your life force is being depleted, and you are likely to manifest negative timelines. The good news is, you can jump to a higher timeline at any moment by raising your frequency.
Marina Jacobi provides the clearest explanation I have found on how frequency works in a quantum reality and how it directly impacts timelines. If this is new to you, please watch season 1 eps 1-4 of her youtube videos. This is the foundation of what I want to discuss in this post. I'm not going to rehash her information here since I've provided the link. And if you think the quantum reality is all bullshit, that's fine, but keep in mind that we only "see" about 3% of reality.
When you're clear on how the quantum field works you understand that:
And that's basically it. So the question really becomes the following. Are you consciously creating timelines that move you in the direction you want to go based on what you're experiencing through your emotions and knowledge of how energy works? Or, are you letting the external environment dictate your emotions and therefore your experience, meaning you're unconsciously creating timelines you don't want? At the end of the day, we are all creators of our reality.
Since you now know that everything is energy and that you consciously or unconsciously create your reality, I'll assume it's not much of a stretch to learn that we are in a holographic, simulated reality commonly known as the Earth game. Here, we not only get to experience energy in physical form, but extreme duality, extreme polarity, and free will.
To avoid confusion (or possibly add to it depending on your perspective) the physical world we see and interact with is an overlay of all our individual realities. So while it may not seem like we do not control our external environment because the collective consciousness comes into play (although at a higher level we all choose everything), the individual always gets to choose how s/he responds to every now moment. Remember, your emotions are HOW you experience your physical reality. You always have free choice over this even though, over multiple lifetimes, you've been led to believe the opposite. When you understand how free will works, it becomes very easy to hack the game.
Transcending the Earth game first requires you to know the rules. The easiest way is to imagine yourself as a quantum biocomputer full of malware. Most of the malware (programs) you are carrying were installed during ages 0-7, or possibly in utero if you're mother underwent a traumatic experience during pregnancy. There are also programs deeply embedded in our DNA which came pre-installed.
While this seems like a terrible deal it's not. One of the reasons we all playing the Earth game right now is to find and alchemise our programs so we can move into higher states of consciousness. The problem is, most people ignore or bury their negative traits, thoughts, bad habits and the things they don't like about themselves. Most people are therefore living a lie because they won't or don't embrace the full spectrum of who they are. And I get it, taking full responsibility for everything that you are is terrifying. You have to go down some deep rabbit holes within yourself. But to transcend this game we need to face every aspect of ourselves. Only then can we unlock the gifts that are buried within those repressed emotions and thought patterns.
Until you completely accept who you are, you cannot change who you are. It is only through acceptance and being ok with why you are the way you are, that you come into alignment with the universe. From here everything around you must also come into alignment because your environment is an extension of you, whether you realise it or not. Anything not in alignment will naturally fall away.
The zero point is where everything is created. Think of it as the centre of the infinity symbol. From here, everything is infinitely possible. You can also think of it as the womb of creation from which everything is born.
In the zero point, everything is possible because no choices have been made and no actions have been taken. It's also a place that we all have access to by dropping our thoughts and moving into a state of stillness and neutrality. Here, nothing is good, bad, right, wrong, etc. Everything just is.
The problem is, it is difficult, if not impossible, to be in the zero point all of the time because of the Earth game. We are constantly presented with opportunities to experience duality. This means if your emotions (i.e. how you experience something) carry a charge, then you are directly adding to one end of polarity spectrum. And if one end of the spectrum is active, the other end must also be active, and thus that particular game continues. The only way to collapse the game, or our programs, is to bring them back into the zero point.
The first person I heard talking about zero pointing was Morgan Lee. She is the person responsible for pulling it down into this reality as a healing modality. She explains how it works in this video. I'm not going summarise the process because you just watch the video.
I also recommend watching Melissa Deehan's video. She zero points the shit out of everything and discusses where she started and how it's impacted her life. It's very inspiring and will guide you if you don't know where to start. You can skip forward to 9 minutes.
Melissa recently made a second video where she zero points all her programs around "why am I unworthy of receiving love". You can skip forward to 25:40. It's a really powerful testimonial. Once you've zero pointed your parents/those who raised you and anyone else of major significance in your life, I highly recommend doing this.
The zero point technique is pretty straightforward if you watch the videos. If you need more guidance both women offer personal sessions here.
I have transcribed the invocation that you will need.
I accept/allow, honour/value, trust/respect, forgive/love, believe/receive, release/surrender, command; and am grateful and accept full responsibility for all energies associated with < insert polarity >; all resistance, all attachment, all judgement, all projection, covering all dimensions of pure love.
When the last program is zero pointed, end with “Thank you it is done”.
The way I do it is, I call in my highest self and set my intention to find and clear all programs relating to X. Then I just start writing out words in an exercise book. Whatever comes to me for as long as it takes. I recommend using a pen and paper because then you are grounding those programs into the physical realm. It doesn't matter if they are verbs or adjectives. I keep going down the page until I'm done. After watching Melissa's second video the other day I made a list of 121 negative words around why I am unworthy of receiving love. Then I typed them into Thesaurus.com to get the antonyms that resonated. This meant I had 242 programs to clear.
As I went through each program I searched for a memory related to each polarity. Did I call that experience in from others and/or did I project it onto others? As I've already discussed, if one polarity is present, the other is also present. Your job is to find them. I didn't do anything more with these memories; I just acknowledged them so I could see where the program was running. The memories can be from your childhood, or teen years, or last week. It doesn't matter. Interestingly, a lot of my "unworthy of love" programs came from my teenage self. She had a lot to say!
And yes, it takes a while. It took me about four hours to create and clear this list. However, I know there has been an energy shift because I can feel it.
EDIT: I have added some additional information around zero pointing in this post.
Remember, that from the zero point nothing has a charge. Nothing is good, bad, right, wrong, etc. It's all just an experience. Acceptance is simply about recognising what is and being able to respond without a charge. You don't have to like it. In fact, you can hate the shit out of it, but you see the bigger picture. That is, if a particular game is in play, then polarity is in play because someone, somewhere needs that experience. Otherwise, that game would cease to exist. If you need an example, think of anything from your past that you no longer care about. You got what you needed from it and moved on. There's no charge when you think about it now, so you're no longer pulling it into your current reality. The same applies to the collective.
Acceptance is not acquiescence and simply giving in. Acquiescence implies that you are not in control so you give your power away to something external to yourself. As a species, we are very good at doing this since it was part of the old Earth game. However, now that consciousness is ascending we are moving into the new Earth game. This means we are reclaiming our power by choosing how we wish to experience reality and by creating our own timelines. When we do this we are no longer sustaining the control structures and negative timelines of the powers that were. They can only operate when humanity is in a low vibrational state and acquiescence. Why do you think the world is crumbling right now? That world is not in alignment with the new world.
Acceptance is knowing that while you might not be able to change something right now, you can still make the best of it. For example, no one likes cancer, but some go through it maintaining grace and a joyful attitude, while others let it completely control their lives, usually in the negative. Two people can be having the same experience but be in completely different realities based on their frequencies. One has given their power away. The other has not. Do you see the difference?
To me, acceptance is about collapsing the emotional polarity around something or your programs to bring yourself back into the zero point. This means you are you're no longer giving power and energy to external sources. From here, you naturally move into higher timelines because consciousness has to work harder to pull you down into the negative. It is not an even playing field and it favours the positive.
The more things you can accept in the world, the more you create the timelines you want, and the less you're affected by the external reality. This is because nothing is sticking to you. You are like water flowing down a river. You see a rock. You acknowledge its presence. You move around the rock. Water doesn't get upset that the rock is there or try and cling it. The rock is just being a rock!
Practicing acceptance is something I do daily as part of my meditation practice. You only need 5-10 minutes. I think it works in tandem with zero pointing and I use whichever technique feels right. For example, if something triggers me during the day and I can't pinpoint the program running within me, I will work on acceptance instead.
I start by calling in my highest self and say "I accept that everything happening right now is for the highest and greatest good of all". As discussed, if those games are playing out somewhere in the world, then somebody needs them. However, just because others need them doesn't mean I have to contribute my energy. I don't have a set script. Instead, I let the words come naturally to me so that energy behind whatever game/program I'm trying to accept dissipates. If you need a guided meditation Damien Wynne has quite a good one here.
If you can't accept something straight away, that's ok. Accept that you can't accept it yet. It's literally taken me months to accept and reach neutrality with some of the stuff going on in the world right now.
The other thing to acknowledge is that you are not your emotions. So instead of saying something like "I accept that I am angry about ..." or "I accept that I am afraid of ...", be the observer. Accept that anger is present or fear is present. You are not these things. Anger is anger. Fear is fear. You are you. Therefore, you are not anger. You are not fear. You are just experiencing them. Don't create more programs that you'll later have to zero point.
Let's face it, if you want to clear your shit, you need to do the work. And if you think you don't have the time then I would ask you, how much do you value yourself? How much do you want to be free of your programing and suffering? Only you can do this work because only you know the real you. There is no quick fix, you can't outsource it to anyone else, and you can't bullshit the universe.
I know that a lot of people around the world are struggling at the moment with fear, anger, anxiety etc. That's ok. Everyone is where they are and I'm not here to tell anyone what to do or how they should feel. The reason I'm making this post is to highlight some free and effective techniques that might be useful for those wanting to make a change.
Also keep in mind that the high vibration energies streaming into the planet right now are getting stronger by the day. This is not going to stop because consciousness is ascending, meaning everyone is going to have to turn inwards and face themselves eventually. The external world is just a reflection of the inner world, so the clearer you become on the inside, the clearer the outside will become. As within, so without.
While I am a self-confessed spiritual shopper, I can honestly say that these two modalities are the most significant ways I've changed my life for the better over the past few months. It's pretty rare that I have a down day but when something does show up, I have the tools to deal with it. I have been able to clear so many programs and find and accept so much about myself and the world. I am less and less triggered by what's happening no matter how bad it looks "out there". And now when I do come across a trigger, I find that it's not as deep as before and I can neutralise it pretty quickly. So far anyway.
I also note that I have disengaged from both mainstream and alt-media since they operate at very low vibrational frequencies. If you are watching or reading the news then I would encourage you to observe how it makes you feel because it is 100% designed to pull you into a low vibrational state. And now that you've watched Marina's videos and read this post, you understand how that shifts you into lower timelines with less desirable outcomes. I would suggest that you are mindful at all times about where your energy is going (including facebook, twitter, tv, netflix, etc.) and how it makes you feel. If something is pulling you down, then disengage until you can come into a neutral state with it. Everything you consume alters your vibration and everything will be processed by your subconscious either in waking or dream state.
Finally, I am currently co-hosting the PAL Town Hall with 
@ryivhnn