Interesting you say hi- carbs are good or you when under my understanding they create a lot of sugar during the digestion process- which is why diabetics have to stay away from them.

I like to fill myself up on raw veg in salads, fruits, nuts, seeds and lots of leafy green and stay away from breads,pastas, pastries and anything made from flour as much as possible, including dairy. Dairy gives me bad cysts in my groin and under my armpits and did for years, as I grew up in a dairy community, but since I first discovered that it was dairy that gave me the cysts, I never get them anymore...