I was thinking more about ur situation, which is much like myself..

i am not the best blogger, but perhaps u should give my recent one a read. it lists the top 10 things that got me out of my depression..

@chinito/top-10-things-that-got

also, I researched the supp creatine used mainly for building muscle, but it's also good for the brain and it also is good for mood.. I don't know how old u are.. if u are over 50 like me, then this one also works even better. I got the pills version,.. just 5 mg a day does the trick. :)

https://www.amazon.com/Optimum-Nutrition-Micronized-Monohydrate-Packaging/dp/B002DYIZGC/ref=sr_1_9?crid=6ND9UW6A657N&dib=eyJ2IjoiMSJ9.dHhmEjKlVsudKWTBbDG95P473xTXwqAyr69ONTfMH6Kc2_8QFUPmwSD_JLfwo6tNb3auB8xtI5gJJF6SKnPdRy7ddSBg8LENryY3_CNM945xSI4wDIQIcx8svPwd5Byln5x5HrZfmQCAvO9hkoiaVrglVmmck1Ts97J2uSdC1MaG9T9C4Y7pduMVsjupmbub85K0jsjwwbB7SGEBWJmQkVsoCh4ziOAGliTafa80oJxiguPb94g-MUxC58K0zXs3cYF3qlwTTt-jKQVc7vnnU_99mfl8LR7dilioYE04kAg.LSf79GrvP_8v6mCq5PswUwSOPB728VR0IUW42ieQhm4&dib_tag=se&keywords=creatine%2Bpills&qid=1756238546&sprefix=creatine%2Bpills%2Caps%2C196&sr=8-9&th=1