Yoga is my favorite sport!
I think it is also art!
my best website:
http://yogaartphoto.com/
"Yoga is for everyone, whatever your beliefs regardless of your body shape, whatever your age wherever your path is leading you. Yoga is all about balance of body mind and spirit and and living in the moment.
Yoga is like music - the rhythm of the body, the melody of the mind the harmony of the soul. Yoga is a way of life. It is about your body that is your best work of art. Moreover Yoga enables you to access a calm and quiet place and you become more enthusiastic and positive about life in general.
People who practice yoga love it. They talk of being kind, patient and humble, whole and happy; affirming that through yoga the quality of their life and relationships has improved. Yoga reduces stress, and helps to lower blood pressure and regulate mood. Relaxation improves immune function, and can improve memory function and reduce depression.
In Samoa we have our very own yogini Rachel Laulu, and she has spent the last few months teaching yoga in Samoa and she plans to be here for another year. Rachel describes herself “as a qualified hypnotherapist, positive life counsellor, meditation teacher, massage therapist, kinesiologist and yoga teacher; and a Dionysian health conscious epicurean who likes to stretch lots. “
Rachel sees yoga as the science of getting to know your body; feeling comfortable with your body, understanding how you need to move your body. Yoga is for her a ‘mindful meditation’ where you always go back to breath. “Yoga is about finding yourself in that centred place of creativity.” Rachel enlightens me that yoga is an ancient practice founded 5,000 years ago and it has been adopted by many religions and faiths and it has evolved into Tai Chi and other Asian martial art forms as well as Pilates."
