- If you do not have access to expensive exercise machines, make easy variations of push-ups to generate strength. For example, put a chair near your bar for pull-ups. Grab the bar firmly with both hands. Stand on the chair to raise your body. Hold up as much time as possible. Repeat this exercise often to develop the necessary muscle groups.
- Ask a partner for help to help you climb to the top of the bar and try to babble alone without your help. At least perform around 5 per series.
With these two tips I am sure that they will progress in a month