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5y
Very good advice. A healthy body and a healthy mind are intertwined. I've found meditation to be useful to calm myself down and focus although I probably don't do it as frequently as I should.
Very good advice. A healthy body and a healthy mind are intertwined. I've found meditation to be useful to calm myself down and focus although I probably don't do it as frequently as I should.
RE: Health is seen as an expense, but it is an investment "