How do you cool down in the summer? 馃尀
Do you have any tricks or just go for a cold beer?
I often take a cold shower and do not towel down. Getting dry by air will cool your complete body down. I do this also when I can't sleep when it's hot. Slightly drying me body so the bed wouldn't get wet when I lay down.
I like to eat lighter meals in the summertime which will be digested easily like salad, fruits and other light things. I don't like to feel like a stone after a heavy meal especially when it's hot.
I often like to go to a nearby lake and spend my time there in the water. Luckily we have a lot of lakes here around where I live.
This is my contribution to #ecencydiscord weekly posting topic 'COOL DOWN'. Thank you 
#oneup #pizza #hive-engine #neoxian #ocd #pob #pgm #alive #posh
@detlev