What should we do when the level of triglyceride increases over 200?

Hi quello team!
A close friend of mine, suffering from a disease like fibromyalgia, underwent a complete body test to check various proteins, vitamins and other substances present in his body, which showed that the amount of triglyceride in his body was 244, as it was much higher than the normal stage. Therefore, it may be a matter of little concern. How to control it, various videos were searched on the internet, various articles were read. We know that there will be many people who have more knowledge about triglyceride. So in this post, I have tried to highlight this question that if your triglyceride level has increased, what should we eat and avoid? so that it can be controlled. All your suggestions are cordially invited.

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