I had previously known some of those sensations that you mention. But not in the same way as for about 2 years, of being plunged into a dark sea of negativity. But most of all for 1 year. You feel that everything goes wrong and you only see the days go by one after another with nothing beyond. You see everything with the darkest shades that may exist. You feel lonely, you don't want to go out or do anything. You stop living to just breathe. I also struggle with my inner self to no longer be like this, the self-help books also influenced me in a positive way, while being constant in Hive has also helped me a lot. Currently, I still partly continue to fight to have good mental health and stop all those destructive thoughts doing the aforementioned, which has made me build some new habits and stop some bad ones, helping myself and helping other people, removing toxic people from my life, doing different and new things and setting goals, among other things. So I think we will continue with this fight for now! Good Vibes!
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RE: My personal experience with mental health