Ya, I read the warrior diet book a long time & it made a lot of sense. I feel like I would shed a lot of weight really fast if I stuck to it. I will occasionally only eat one meal in the day.

& yes digestion takes a lot of energy, especially if the food is not clean. Was trying to make that point to a nurse last weekend, who was convinced fasting is bad for you. She was very overweight & popping ibuprofen & Tylenol all day 🤮so she wasn’t hearing anything about it.

Surprising you like the omad, most females I know seem to have a harder time fasting for physiological reasons, so you must have good discipline.

Big bubba is about 5.5 now, he’s healthy & happy as can be. My little 140lb buddy