The plan for Feb 6 is great!
To be honest, I could learn SO much from you (and I do.. but currently I can't repeat what you do and what I would like to do)

As for the mobility, did you know that you can improve mobility in your legs by sitting down and twist your body from side to side? (like turning your head, but with your back instead). I've found that to be somewhat helpful for me.

I'm all excited to hear about your coast marathon! 💪🏼

!BBH !DUO !PIMP !SLOTH