I don't think you should just think about whether sugar or fat gets fat, because somehow there are people who have a very fast metabolism and this doesn't affect them. I think we should be more concerned about health, for example, consuming too much sugar can cause diabetes, high glucose and so on. It's the same with fat because our arteries suffer more and the cholesterol will cloud us. Everything that is left over is harmful to our body, it is always important to have a balanced diet.

Fantastic post;) I liked the scientific way of writing it, easy to read and fun.