Captain Pearson here,
Hola mis Amigos! Como estamos hoy? When you become mindful you'll find a lot of beautiful sponteneity unfolds. A birthday gathering for a mutual friend turned into an improv of fun activities. I collaborated with two talented musicians and dropped a sweet freestyle. I didn't capture it, but I now have the confidence to share my rhymes with others. Played some hacky with some excellent sackers, played spikeball with three cool dudes, and sprinted for long bombs in a frisbee toss. When you're involved in activity...try to maintain a level of self awareness. Find your breath. A mon avis, I have found connecting to my diaphram breathing during exercise has helped sustain my moving meditation.
Yogi Sand Art❤❤
Thank you for supporting me as I continue to post and gain new experiences.
Namaste,
Captain Pearson
