Bonjour! Learning to let go and let loose is life changing. When you can find a community of positive energy and non judgment it gives you the chance to be truly free. This can be very healing on all levels. Physically, the body becomes loose with free flowing movement as the body's lymph system becomes more fluid. Mentally, it provides the opportunity to let go of thought and focus on the now, like a moving meditation. And emotionally, with the fluid body and thoughtless mind, you can reconnect with all energy and heighten your sense of being and awareness. I'm thankful for the refreshing creativity and positivity of the beach ecstatic jam. Keep trying, keep experiencing, keep loving. Peace!
