Hey, Steve. Your tenacity is admirable. With that being said, your injury sounded serious enough to warrant a few precautions and workarounds - as in working around rather than thru the injury. Not sure if you've already thought of this stuff, but if not, it could prove helpful.

If you have access to them, go with as many machines as possible. They'll still allow for multi-joint, compound exercises but will help isolate certain muscle groups.

With that specific injury, each free weight workout is a danger to the healing process. With free-weight workouts it's almost impossible to not engage the biceps. The processes of lifting and getting the weight into position and stabilizing, are all a recipe for re-injury and delaying healing.

That bb front squat will suck. So will the bb chest press.

Alternatives? Smith machine (a rack with hinges) squat

You can isolate out the action which caused your injury with a machine peck-deck, aka chest flye. Squeezing pecs instead of pushing the weight in front of body.

For the deadlift, use straps

OK, work smart. Stay safe. Consistency wins in the gym.