RE: RE: POB TALK 31/08/2021 - #94
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RE: POB TALK 31/08/2021 - #94

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5y

Well, you need to sleep enough to go through two REM dreaming cycles to wake up feeling refreshed and renewed. But some people manage to do this in 6 hours, others it takes 9.

I think you should sleep as long as you need and only you know how much you need!